Weigh In record (no journal entry) for 29 September 2021
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285.5 lb
Lost so far: 8.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1831 kcal
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Fat: 117.92g | Prot: 127.27g | Carb: 50.11g.
Breakfast: Coconut Oil, Nescafe Classic, Egg Yolk. Lunch: Boiled Egg, Chicken Breast. Dinner: Clover Feta Plain, Strawberries , Cabbage Salad or Coleslaw with Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Canderel Dark & Mint, Safari Salt & Vinegar Peanuts , Jacobs Cappuccino Reduced Sugar, Droewors. more...
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losing 3.9 lb a week
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