Weigh In record (no journal entry) for 29 September 2021
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210.2 lb
Lost so far: 20.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1416 kcal
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Fat: 50.97g | Prot: 80.21g | Carb: 178.59g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half), Espresso Coffee. Lunch: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Starbucks Cocoa Powder. Snacks/Other: Skippy Creamy Peanut Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 9.8 lb a week
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