Weigh In record (no journal entry) for 29 September 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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686 kcal
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Fat: 40.25g | Prot: 32.15g | Carb: 50.35g.
Breakfast: Coco, Panco Pão Australiano Integral Cacau e Mel. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Swift Bife de Alcatra. more...
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gaining 1.5 lb a week
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pridefrancas's weight history
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