Weigh In record (no journal entry) for 14 March 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1665 kcal
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Fat: 32.80g | Prot: 162.65g | Carb: 215.76g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Cookie Dough, celery, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Fat Free Milk, 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate (EAS), Deli Fresh Honey Smoked Turkey Breast. more...
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gaining 2.8 lb a week
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tudela's weight history
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