Weigh In record (no journal entry) for 29 September 2021
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268.0 lb
Lost so far: 9.1 lb.
Still to go: 268.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2030 kcal
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Fat: 95.51g | Prot: 137.42g | Carb: 148.73g.
Breakfast: Macro Friendly Turkey Bacon Casserole with potatoe. Lunch: Great Value Sliced Mild Cheddar Cheese, Great Value Enriched Hamburger Buns, Great Value Boneless Skinless Chicken Breast, Chicken noodle soup homemade Conchigile pasta aldi. Dinner: Del Monte Diced Tomatoes, GFS Nacho Cheese Sauce, Daisy Sour Cream, Ortega Thick & Chunky Salsa (Medium), Ground Beef (85% Lean / 15% Fat) , Lettuce. Snacks/Other: Skinny Pop Popcorn (18g), Chobani Zero Sugar Mixed Berry, Strawberries , Low Karb Keto Nut Granola Blueberry Cinnamon, Bananas , Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.4 lb a week
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