Weigh In record (no journal entry) for 29 September 2021
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1477 kcal
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Fat: 58.72g | Prot: 40.12g | Carb: 188.02g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg , Vitalite Dairy Free Butter, Tesco Brown Sourdough Bloomer. Dinner: Indian Flatbread Naan, Goodlife Vegetable Masala , Pilau Rice, Sainsbury's Onion Bhajia, Chip Shop Chips. Snacks/Other: Strawberries , Tesco Cheese & Onion Crisps. more...
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losing 1.4 lb a week
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