Weigh In record (no journal entry) for 30 March 2014
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2464 kcal
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Fat: 74.75g | Prot: 139.36g | Carb: 294.67g.
Breakfast: Tremondi Baguette Salami, Milfina Butter, Gekochtes Ei, Golden Toast Butter Toast, Aldi Strong Force Energy Zero. Lunch: Trader Joe's Erdnuss Creme. Dinner: Edeka Kasseler Lachsbraten, Spaghetti Trocken. Snacks/Other: Kölln Haferflocken, TiP H-Vollmilch 3,5%, Douceur Feine Gelee-Früchtchen, Château Milch Cereal, Château Milch Cereal, Douceur Feine Gelee-Früchtchen, Aldi Strong Force Energy Zero. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.4 lb a week
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