boknows20's Journal, 14 March 2011

Had a three day drill weekend. Wasn't able to walk, and track meals due to MRE's and not being able to measure meals.

230.5 lb Lost so far: 27.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 53.16g | Prot: 55.13g | Carb: 213.30g.   Lunch: Strawberries, Vanilla Frozen Yogurts (Soft Serve), Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich Deluxe. Snacks/Other: Grape. more...

3506 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...