MacMart's Journal, 30 March 2014

162.3 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 48.44g | Prot: 64.60g | Carb: 99.68g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Beemster Kaas +20, Aldi Boter Dieetella Dieet, Fries Roggebrood, Volkoren Brood. Dinner: Knorr Hollandse Gehaktschotel, Prestige Mini Afbakbroodjes. Snacks/Other: Leidingwater. more...

2187 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...