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If I think back how many times I've been down this road. i pray Lord please keep me strong and help me make it the last time
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257.5 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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2072 kcal
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Fat: 70.52g | Prot: 47.02g | Carb: 331.29g.
Breakfast: Plums, Butter, Sugar, Iwisa Maize Meal-Pap. Lunch: Fried Egg, Wellington's Sweet Chilli Sauce, Light Mayonnaise, Lettuce, Red Tomatoes, Hamburger or Hotdog Rolls, SPAR Veggie Burger, Cabbage Salad or Coleslaw with Dressing. Dinner: Lowfat Fruit Variety Yoghurt, Cream Cheese, Bananas, Albany Olde Cape Homestyle Brown Health Bread. Snacks/Other: Cadbury Fry's Turkish Delight, Carbonated Water Sweetened, Wedgewood Racefood, Weigh-Less Rice Cakes. more...
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losing 3.1 lb a week
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Hannelie nobody's weight history
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