C0bby's Journal, 28 September 2021

153.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 66.95g | Prot: 72.45g | Carb: 234.64g.   Breakfast: Berries, Fage Total 0% Greek Yogurt, Honey, Coffee with Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Eat Smart Homestyle Ranch Salad Kit, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat), Great Value Sharp Cheddar Cheese, Birds Eye Three Cheese Ziti. Snacks/Other: Aunt Sally's Original Praline, Peter Paul Almond Joy (Snack Size), Hershey's Milk Chocolate (Fun Size). more...

2482 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Cooking - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Sitting - 3 hours, Driving - 1 hour. more...