WPMom's Journal, 29 March 2014

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Weigh In record (no journal entry) for 29 March 2014

177.3 lb Lost so far: 8.8 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2014:

631 kcal

Fat: 21.02g | Prot: 40.82g | Carb: 72.07g. Breakfast: Apples, Tap Water. Lunch: Tap Water, Lean Minced Beef, Whole Wheat Macaroni. Snacks/Other: Fat Free Smooth Cottage Cheese, Provita. more...

2338 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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WPMom's Journal, 29 March 2014

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