Weigh In record (no journal entry) for 14 March 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1735 kcal
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Fat: 77.62g | Prot: 77.22g | Carb: 181.75g.
Breakfast: Coffee Creamer Liquid Vanilla Caramel Sugar-Free, coffee. Lunch: Goldfish, Tabasco, Swiss Reduced Fat Sargento, Tomato Grape, Tuna Fish Mix Healthy Way, Bread Multigrain Wheat 45cal per Slice Franz, Feta Cheese Reduced Fat, Extra Virgin Olive Oil, Vinegar Balsamic, Romaine. Dinner: Tuna Helper. Snacks/Other: Hershey's Kisses Special Dark Chocolate, Japanese Crackers, custard pie, Cassava . more...
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losing 2.0 lb a week
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