cclee53's Journal, 29 March 2014

296.5 lb Lost so far: 28.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 56.49g | Prot: 76.66g | Carb: 89.18g.   Breakfast: Coffee, Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk. Dinner: Dickey's Barbecue Oven Roasted New Potatoes, Broiled or Baked Pork Chop, Taylor Farms Southwest Chopped Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3638 kcal

Activities & Exercise: Recumbant bike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...