Weigh In record (no journal entry) for 28 September 2021
|
138.3 lb
Lost so far: 109.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
983 kcal
|
Fat: 36.44g | Prot: 67.77g | Carb: 99.91g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Old Dutch Corn Chips, Lactose Reduced 1% Fat Milk, Isopure Isopure Low Carb Protein Powder. Dinner: Turkey Meat . Snacks/Other: Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Doritos Nacho Cheese, Reese Peanut Butter Cup, Gatorade Whey Protein Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|