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Weighed 2x, after breakfast and before run 215.4, after run 212.6
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212.6 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3237 kcal
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Fat: 110.37g | Prot: 170.89g | Carb: 377.58g.
Breakfast: Peanut Butter, Eggo Eggo Nutri-Grain Blueberry Waffles, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Deli Turkey or Chicken Breast Meat, campbells chunky chicken corn chowder, Great value Tropical Trail Mix (Great Value), Naked naked protein. Dinner: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, New York Style Pizza Dough, Olive Oil. Snacks/Other: Turkey Hill TRKY HILL MOOSETRKS LT IC, Yuengling Light Lager. more...
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3336 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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