Weigh In record (no journal entry) for 28 September 2021
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1052 kcal
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Fat: 34.01g | Prot: 28.21g | Carb: 101.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Cheese, Ham Sandwich with Spread. Snacks/Other: Ice Cream, Ice Cream, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3687 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sauna - 19 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 7 minutes, Standing - 20 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 18 minutes, Do It Yourself (DIY) - 45 minutes. more...
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losing 1.0 lb a week
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