Weigh In record (no journal entry) for 29 March 2014
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225.1 lb
Lost so far: 0.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1432 kcal
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Fat: 45.95g | Prot: 48.46g | Carb: 213.34g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g), Butter, Lean Cuisine Simple Favorites Macaroni & Cheese, Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g). Dinner: Hash Brown with Cheese, Pancakes with Butter and Syrup, IHOP Scrambled Egg. more...
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losing 6.3 lb a week
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