Weigh In record (no journal entry) for 29 March 2014
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168.2 lb
Lost so far: 49.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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849 kcal
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Fat: 34.04g | Prot: 50.65g | Carb: 109.62g.
Breakfast: Hard-Boiled Egg, Thomas' Better Start 100 Calorie English Muffin, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Fiber Choice Fiber Choice Weight Management, Gala Apples, Organic Valley Organic Whole Milk, Quest Vanilla Almond Crunch, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sargento Pepper Jack Snacks Cheese Sticks. more...
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steady weight
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