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At last I lost 13 kg
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257.9 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2040 kcal
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Fat: 98.29g | Prot: 75.11g | Carb: 218.15g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Lay's Caribbean Onion & Balsamic Vinegar, Simonsberg Low Fat Cream Cheese, Avocados, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Coconut Milk (with Water), Coconut Milk or Cream (Liquid with Water), PnP Fresh Cream, Woolworths Sago Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Grated Mature Cheddar (6 Months), KOO Baked Beans in Tomato Sauce, White Rice. Dinner: Green String Beans, Pawpaw, Lowfat Fruit Variety Yoghurt, Fruit Juice. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 16 hours. more...
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losing 1.5 lb a week
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