drbi1951's Journal, 14 March 2011

225.0 lb Lost so far: 10.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 57.21g | Prot: 79.57g | Carb: 144.43g.   Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Onions, classic balsamic, White Bread, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Extra Lean Ground Beef, Butter, Baked Potato (Peel Eaten), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sour Cream, Onions, Riesling Wine. Snacks/Other: Tortilla Corn Chips, cinnamon raisin bread. more...

3611 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...