ihappyman's Journal, 28 September 2021

148.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 56.32g | Prot: 72.03g | Carb: 91.08g.   Lunch: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk, Garlic Butter, Toasted White Bread , Cooked Egg White, Fried Egg, Pork Chop. Dinner: Seoul Kimchi, Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Taro (with Salt, Cooked) , Sliced Ham (Regular, Approx. 11% Fat) , Chicken Thigh (Skin Not Eaten), Chicken Feet, Brown Rice. Snacks/Other: Sheng Kee Mini Mooncake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Organic Black Chia Seeds, Whole Foods Market Stevia. more...

1982 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...