Weigh In record (no journal entry) for 29 March 2014
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2014:
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1487 kcal
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Fat: 43.17g | Prot: 51.12g | Carb: 225.55g.
Breakfast: Sugar, Milk (Nonfat), Sanitarium Rice Bubbles, Tea with Milk. Lunch: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Bananas. Dinner: Mushroom Soup, Toasted Whole Wheat Bread, Tip Top Fruit Loaf. Snacks/Other: Cadbury Continental Chocolates, Anchor Butter, Scone. more...
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2413 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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