Weigh In record (no journal entry) for 14 March 2011
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1780 kcal
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Fat: 36.31g | Prot: 46.34g | Carb: 330.85g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Lemonade, KFC Famous Bowls - Rice and Gravy, Cabbage. Dinner: Macaroni & Cheese 2%, Pinto Beans (Mature Seeds, Canned), Lemonade, Roast Beef. Snacks/Other: White Rice (Short-Grain, Cooked), Milk Chocolate Miniatures, Kisses, Premium Fruit Punch Fruit Juice, Ritz Snack Crackers. more...
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2412 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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