Weigh In record (no journal entry) for 27 September 2021
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2021:
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1206 kcal
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Fat: 52.07g | Prot: 70.98g | Carb: 123.51g.
Breakfast: Calavo Avocado, Earth Balance Natural Buttery Spread, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Chia Seed, Fisher Chopped Walnuts, 1% Fat Milk, Nature's Path Kamut Puffs, Coffee with Milk, Blueberries. Lunch: Trader Joe's Marinated Artichokes, Pita Bread, Mezzetta Kalamata Olives, SoyBoy Caribbean Tofu, Trader Joe's Organic Cucumber Kefir Dressing, Grape Tomatoes, Apples. Dinner: Clementines, Fage Total 0% Greek Yogurt, Dole Butter Lettuce, Lentil Soup, Trader Joe's Wild Alaskan Sockeye Salmon, Beets. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. more...
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1707 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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