Weigh In record (no journal entry) for 14 March 2011
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203.6 lb
Lost so far: 12.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2667 kcal
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Fat: 135.51g | Prot: 95.56g | Carb: 285.01g.
Breakfast: Quaker Instant Oatmeal Express Cinnamon Roll, Coffee with Cream. Lunch: Light & Fit Yogurt - Vanilla, Coffee with Cream. Dinner: Nutri-Grain Cereal Bar - Strawberry, Spaghetti with Tomato Sauce and Meatballs, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Creamy Peanut Butter, Cheesecake, Propel Zero - Grape, Coffee with Cream, Vanilla Pudding Snack Pack. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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cscherry's weight history
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