KammyBear's Journal, 28 March 2014

138.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 35.03g | Prot: 59.05g | Carb: 71.77g.   Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red). Lunch: Sour Cream, Monterey Jack Cheese, Skinless Chicken Breast, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), White Table Wine. more...

1656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...