Weigh In record (no journal entry) for 27 September 2021
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286.6 lb
Lost so far: 7.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2009 kcal
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Fat: 146.18g | Prot: 128.49g | Carb: 49.93g.
Breakfast: Nescafe Classic, Egg Yolk , Lifestyle Food Organic Virgin Coconut Oil . Lunch: Pick n Pay Plain Feta Cheese, Processed Cheese, Ham Meat Loaf. Dinner: Mozzarella Cheese, Spinach (without Salt, Drained, Cooked, Boiled) , Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Simply Delish Instant Chocolate Pudding, Biltong. more...
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gaining 0.2 lb a week
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