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yeah! plan works!
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212.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2681 kcal
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Fat: 46.09g | Prot: 126.76g | Carb: 468.59g.
Breakfast: Bananas, maple and brown sugar, quaker instant oatmeal. Lunch: banana, Apples, Chocolate Milk Shake. Dinner: Baked BBQ Chips, 12" Turkey Breast. Snacks/Other: Fire Baked Supreme Pizza, Chicken with Vegetables, Bananas, Oranges, maple and brown sugar, quaker instant oatmeal, Oranges. more...
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2807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 2.4 lb a week
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