Weigh In record (no journal entry) for 28 March 2014
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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954 kcal
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Fat: 33.91g | Prot: 82.55g | Carb: 84.72g.
Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, E3Live BrainON, Essensia All Natural Creamy Peanut Butter. Lunch: Couscous (Cooked), Skinless Chicken Breast, Giant Eagle Whole Raw Almonds, MET-Rx Protein Plus Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: America's Choice Natural Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.3 lb a week
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