Weigh In record (no journal entry) for 28 March 2014
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238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1352 kcal
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Fat: 67.77g | Prot: 71.49g | Carb: 121.69g.
Breakfast: Chicken Feet, Coffee with Milk and Sugar, Hamburger or Hotdog Rolls. Dinner: Avocados, Tomatoes, Grilled Fish, Steers Fries (Small). Snacks/Other: Green Tea. more...
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4132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 7 hours and 45 minutes. more...
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losing 0.8 lb a week
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