Fatboy199's Journal, 26 September 2021

290.6 lb Lost so far: 17.4 lb.    Still to go: 100.6 lb.    Diet followed poorly.

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3811 kcal

Fat: 56.89g | Prot: 195.98g | Carb: 612.51g.   Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Spaghetti, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Marinara Sauce. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Spaghetti, White Rice. more...

3227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...