Weigh In record (no journal entry) for 14 March 2011
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193.8 lb
Lost so far: 74.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2007 kcal
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Fat: 150.39g | Prot: 134.51g | Carb: 30.70g.
Breakfast: Cheddar Cheese , Egg, Bacon, Heavy Cream. Lunch: Cheddar Cheese , Romaine Lettuce, Broccoli , Rotisserie Chicken, Egg, Blue Cheese Dressing, Cut Green Beans. Dinner: Asparagus, grilled chicken with mushroom sauce. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 3.7 lb a week
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