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soy un yoyo de retención de líquidos días críticos jejeje
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142.2 lb
Lost so far: 27.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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927 kcal
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Fat: 40.91g | Prot: 57.56g | Carb: 133.50g.
Breakfast: Tortillas de Maíz, Quesillo, Manzana, Marinela Galletas Sponch, Wallmart Leche Great Value Deslactosada Light, Amaranto del Mercado. Lunch: Arroz Blanco, Zanahoria Cocida, Huevo Cocido. Dinner: Leche Entera, Amaranto del Mercado, Galleta de Avena. Snacks/Other: Manzana. more...
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gaining 10.8 lb a week
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