Weigh In record (no journal entry) for 26 September 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1499 kcal
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Fat: 57.21g | Prot: 120.65g | Carb: 153.16g.
Breakfast: Egg, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: ShopRite Fat Free Cottage Cheese, Blueberries. Dinner: Oven Baked Potato French Fries (from Frozen), Duke's Mayonnaise Light with Olive Oil, Schmidt 647 Wheat Bread, Great Value Chicken Patty. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Bell Plantation PB2 Powdered Peanut Butter, Atkins Milk Chocolate Delight Shake, Muscle Milk Vanilla Creme Protein Powder. more...
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losing 4.2 lb a week
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