Weigh In record (no journal entry) for 28 May 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2009:
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2061 kcal
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Fat: 119.32g | Prot: 93.79g | Carb: 176.82g.
Breakfast: unsweetened soy milk, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: peach, Caraway, light havarti , celery. Dinner: eggplant parmesan, turkey burger, balsamic vinegar, iceberg lettuce, baby carrots, tomato, cucumber, celery, olive oil, walnuts. Snacks/Other: roasted peanuts, apple. more...
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gaining 14.0 lb a week
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