asalone's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

215.0 lb Lost so far: 8.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

1478 kcal

Fat: 88.57g | Prot: 50.63g | Carb: 125.39g. Lunch: Thousand Island Salad Dressing, Crispy Chicken Tender Salad. Dinner: Whole Milk, Frosted Flakes. Snacks/Other: Ritz Snack Crackers, Dark Chocolate Covered Almonds. more...

2539 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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asalone's Journal, 13 March 2011

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