flankerH's Journal, 27 March 2014

180.3 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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818 kcal

Fat: 8.02g | Prot: 22.52g | Carb: 169.07g.   Breakfast: Sunny Meadow Scrambled Eggs, Lipton Green Tea Honey Tea Bags, Country Kitchen Light Wheat Bread. Lunch: White Rice. Dinner: Lipton Pure Leaf Green Tea with Honey, Quaker Old Fashioned Oats. Snacks/Other: Lipton Pure Leaf Green Tea with Honey, Date. more...

2572 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...