Weigh In record (no journal entry) for 25 September 2021
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1422 kcal
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Fat: 64.25g | Prot: 31.35g | Carb: 173.61g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Scrambled Egg (Whole, Cooked) , Tesco Plant Chef Cumberland Style Bangers, Harvest Basket Hash Browns, Warburtons Gluten Free White Wraps. Dinner: Chip Shop Chips, Aldi Chinese Stir Fry Sauce, Tesco Prawn Crackers, Sweet and Sour Sauce, Co-Op Chinese Stir Fry Vegetables, Chow Mein Noodles, Tesco Mini Vegetable Spring Rolls, Egg Fried Rice. Snacks/Other: Caffe Nero Carrot & Raisin Cake - Wheat Free. more...
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losing 4.2 lb a week
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