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5:2 diet, second week. Fasting blood sugar 107 this am. I should be shooting for 600 calories? Is it tied to size?
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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185 kcal
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Fat: 2.68g | Prot: 6.18g | Carb: 35.01g.
Breakfast: Tap Water, Nature's Path Heritage Flakes Multigrain Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Blueberries . more...
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losing 0.3 lb a week
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