Weigh In record (no journal entry) for 27 March 2014
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2039 kcal
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Fat: 87.79g | Prot: 118.82g | Carb: 202.95g.
Breakfast: Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Parmesan Cheese (Grated), Red Onions, Italian Dressing (made with Vinegar and Oil), Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Red Tomatoes, Lettuce, Skinless Chicken Breast, Cheddar Cheese. Dinner: Egg White, Smart Ones Classic Favorites Salisbury Steak, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Great value Tropical Trail Mix (Great Value), Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Hershey's Candy Cane Kisses. more...
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3055 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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