Weigh In record (no journal entry) for 24 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1061 kcal
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Fat: 44.20g | Prot: 103.08g | Carb: 70.26g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Dannon Oikos Pro Plain. Dinner: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Muenster Cheese, Simply Protein Lemon Crispy Bars, Apples, Bell Plantation PB2 Powdered Peanut Butter, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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