Weigh In record (no journal entry) for 24 September 2021
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145.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1581 kcal
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Fat: 54.37g | Prot: 74.50g | Carb: 210.61g.
Breakfast: Spectrum Chia Seeds, Watermelon . Lunch: Spectrum Chia Seeds, Blueberries , Oatmeal, Vega Protein & Greens Vanilla. Dinner: Earth Balance Peanut Butter & Coconut Blend, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Wegmans Almond Milk Yogurt, Mashed Cauliflower, Zoglo's Golden Meatless Nuggets. Snacks/Other: Feta Cheese , Cherry Tomatoes, Cucumber (with Peel) , Unico Canned Lentils, Red Kidney Beans (Canned) , Brooks Tropicals Slimcado Avocado. more...
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losing 2.8 lb a week
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