bama66's Journal, 13 March 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 47.40g | Prot: 69.56g | Carb: 267.70g.   Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Apples, Whole Wheat Bread, Apple Cinnamon Mini Rice Cakes. Dinner: Special K Red Berries Cereal, 2% Fat Milk, Hot-N-Ready Pepperoni Pizza. more...

2271 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...