|
pesa del hogar. comiendo bien vegetal. reducir postres, fritos, cafe, sodas. mas ensaladas, porciones mas pequeñas y snacks mas saludables. Ejercicios de pesas, correr mas, aerobicos mas balanceando. Correr weekend. Rutina con pesas y cardio. rutina con Ivan me empuja limite fisico.
|
173.6 lb
Lost so far: 6.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
2204 kcal
|
Fat: 52.90g | Prot: 88.22g | Carb: 356.07g.
Breakfast: Land O'Lakes Whipped Butter Salted, Boiled Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Bruegger's Balsamic Vinaigrette, Balsamic Vinegar, Publix Green Bell Pepper, Sun-Maid California Golden Raisins, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Bush's Best Chick Peas (Garbanzos), Mixed Vegetables (Frozen). Dinner: Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Canada Dry Ginger Ale (12 oz), Worthington Loma Linda Leanies Vegetable & Grain Protein Links, goya fiesta vegetarian baked beans. Snacks/Other: Dannon All Natural Yogurt - Coffee, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lowfat Swiss Cheese, Apples. more...
|
|
2538 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|