Darcie Mempa's Journal, 13 March 2011

177.6 lb Lost so far: 7.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 56.92g | Prot: 41.38g | Carb: 204.64g.   Breakfast: blueberries, colby jack cheese stick. Lunch: banana, colby jack cheese stick. Dinner: banana cake, everything bagel pretzel, progresso chicken corn chowder. Snacks/Other: Honey Roasted Sunflower Seeds, red vines. more...

2534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, gettin sum - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...