Weigh In record (no journal entry) for 13 March 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2245 kcal
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Fat: 66.51g | Prot: 87.10g | Carb: 344.37g.
Breakfast: Jam Preserves, Creamy Peanut Butter, Cracked Wheat Bread, Nonfat or Fat Free Processed Cream Cheese, Plain Bagel, Honey, Milk (Nonfat). Lunch: Lemon Bar Mix, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Flour Tortillas. Dinner: Lean Ground Beef, Kidney Beans (Canned), Stewed Tomatoes, Blue Cheese, Lettuce Salad with Assorted Vegetables, Butter, Irish Soda Bread. Snacks/Other: Milk (Nonfat), Honey, Milk (Nonfat). more...
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2569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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