Weigh In record (no journal entry) for 24 September 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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910 kcal
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Fat: 26.41g | Prot: 55.96g | Carb: 129.49g.
Breakfast: 배, 냉동망고, 가농 비타민 구운계란, 블루베리 (무당, 냉동), BOBSNU 약콩두유, 후디스 그릭요거트 무설탕 저지방. Lunch: 본죽 오징어초무침, 과일샐러드, 콩나물무침, 석박지, 공기밥. Dinner: 채선당 샤브샤브. Snacks/Other: 배. more...
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losing 29.3 lb a week
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khj-016(밥반선생)'s weight history
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