Weigh In record (no journal entry) for 23 September 2021
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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545 kcal
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Fat: 21.11g | Prot: 24.47g | Carb: 62.36g.
Lunch: Batatas Fritas, Arroz Branco, Bife a Parmegiana. more...
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losing 7.7 lb a week
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pridefrancas's weight history
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