Weigh In record (no journal entry) for 23 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1303 kcal
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Fat: 53.85g | Prot: 121.39g | Carb: 94.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Blueberries, Big Y Plain Greek Nonfat Yogurt, Kroger Boneless Pork Loin. Dinner: Lettuce Salad with Assorted Vegetables, The Loop Pizza Grill Croutons, Kraft Light Ranch Reduced Fat Dressing, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Harris Teeter Blueberries, Best Choice 1% Cottage Cheese, Slim-Fast Advanced Nutrition Creamy Chocolate, Almonds, Muscle Milk Vanilla Creme Protein Powder. more...
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steady weight
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